Training Packages

INTERNATIONAL STANDARD TRAINING PROGRAM INCLUDES

  • Trigger Points Therapy
  • XLR8 training (speed training )
  • Crosscore
  • TRX suspension training
  • TRX rip-gear training
  • Kettle bell training
  • TRX and kettle bell training ( combination)
  • TRX and thera tubes and thera bands ( combination)
  • TRX and bosu ball training
  • TRX and yoga fusion
  • VIPR training

PLUS ALL PROGRAMS BASIC STRENGTH TRAINING

MAX 5 TIMES A WEEK

FREE DIETICIAN CONSULTATION FOR NUTRITION AND 12 FREE MASSAGES IN THE YEAR

 

SPORTS SPECIFIC AND MULTI SPORTS SPECIFIC TRAINING PROGRAM

  • Tennis
  • Golf
  • Cricket
  • Hockey
  • Football
  • Basket ball

PLUS includes BASIC STRENGTH TRAINING AND TRX AND RIP GEAR PROGRAM

 

BASIC FUNCTIONAL AND STRENGTH TRAINING

  • Weight training
  • Flexibility training ( yoga)
  • Core training
  • Balance training

 

 

TEENAGERS TRAINING PROGRAM ( UNDER AGE 18 YEARS )

  • Increase height
  • Correct obesity
  • Correct underweight issues
  • Improve posture

PLUS any competitive sports specific training

 

TRAINING PROGRAMS FOR PHYSICALLY CHALLENGED AND SENIOR CITIZENS

CORPORATE WORKSHOPS AND CORPORATE TRAINING PROGRAMS ARE AVAILABLE ON REQUEST"

" EXISTING CUSTOMERS CAN AVAIL A DISCOUNT OF 15% ON ALL THE TRAINING PROGRAMS OFFERED"

 
DIET AND NUTRITION will be charged seperately
 
SPECIAL DICOUNTED RATES FOR GROUPS AVAILABLE. contact me
 
TRX,       RIPGEAR,       VIPR TRAINING,     MYOFASCIAL COMPRESSION THERAPY,       STRENGTH,       CORE,       BALANCE & STABILITY
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