TRX

TRX BORN IN THE NAVYSEALS

Randy Hetrick, founder of FITNESS ANYWHERE and his Navy seal team mates needed a way to stay in peak condition but the circumstances of their missions often found the Seals without traditional fitness equipment and very limited training space. TRX was started as a few lengths of parachute webbing, hand stitched together with rubber boat repair tools. This was the first TRX designed by Randy Hetrick in the Navy seals.

In the weeks and months following the creation of the TRX, Hetrick and his seal team mates developed a growing array of body weight exercises specifically designed for this unique training harness. In short order, Hetrick and his team mates had laid the foundation upon which an entirely new and original approach to functional exercise would emerge….Suspension Training.

WHAT IS SUSPENSION TRAINING?

In the simplest form, Suspension training refers to Fitness Anywhere’s proprietory collection of unique body weights, exercise movements, coaching ques and program principle. These training movements are distinguished from traditional exercises, in that either the user’s hands or feet are generally supported by single anchor point while the opposite end of the body is in contact with the ground. Using the TRX, the desired percentage of body weight is loaded onto the targeted body zone and animated as an exercise movement. The TRX’s single point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, co-ordination, flexibility, power and core stability all at once and across a wide resistance.

 

BENEFITS OF TRX

  • It is extremely portable and light weight and can be carried while travelling.
  • It is great for all ages of people.
  • It can meet one’s varying fitness goals.
  • It will enable you to train your core in each exercise movement.
  • In all our daily activities and sports, we move in multiple planes of motion. TRX will help you train three-dimensionally for better performance and in a safe manner.
  • Extremely time efficient as you can workout in the privacy of your own home without having to travel to the gym.
  • It is cost effective and not expensive.
 

BENEFITS FOR PEOPLE OF EVERY TRAINING LEVEL

The benefits of Suspension training workouts is not just applicable to the performance elites, they are relevant for everyone who seeks a method too safely and rapidly improve his/her fitness. Top celebrity trainers and business people are incorporating suspension training exercises into the routines of their A-listers with spectacular results. Senior wellness programs have turned to TRX as a solution because it enables seniors to move freely without fear of falling. Physical therapists are using the TRX to rehabilitate patients in hospital wellness centers, sports medicine clinic and chiropractic offices. TRX is a versatile and effective training solution regardless of the age, gender or fitness level of the user. It can be used almost anywhere.

 
TRX,       RIPGEAR,       VIPR TRAINING,     MYOFASCIAL COMPRESSION THERAPY,       STRENGTH,       CORE,       BALANCE & STABILITY
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